If you ARE INTERESTED in:

• The goal of CrossFit: General Physical Preparedness

• Functional Movements

• The class workout camaraderie

• Hands-on instruction from dedicated coaches

• Longer, cardio-style workout routines
   

And you are NOT INTERESTED in:

• Heavy weightlifting

• Advanced gymnastics

• Advance Olympic lifts

• Short interval sprint workouts

• Competitive or scored workouts
   

Then our Boot Camp and Core program is for you!
 

With classes offered in the morning and evening, Monday-Friday, and classes on Sunday, our schedule will fit into your lifestyle, and get you working towards your goals! You do not have to worry about advanced weightlifting, lifts beyond 50% of your 1 Rep Max (nothing too heavy) or any advanced gymnastics, and all of our workouts will last for at least 30 minutes of intense, fat-burning, heart-pumping cardio!